HEAL WITH YOGA

 

The Healing Power of Yoga invites healing through a neurophysiological process called "Interoception."

 

Interoception is how we perceive feelings in our bodies that, in turn, determine our mood, emotions, and sense of well-being.

 

As we become aware of our internal landscape we begin to practice making choices that align with our true nature.

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Sri Swami Satchidananda
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Creating a Safe Healing Environment: Trauma-Sensitive Yoga Workshop for Yoga Teachers and YogaTeachers-In Training

March 5, 2019

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