HPY Trauma-Informed Yoga 

75 minute class

  • Gentle movement empowered by individual choice and purpose

  • Present-moment experience of physical reality

  • Mindful breath to attune to self and to regulate emotion

  • Grounding while centering to increase emotional strength and stability

  • Each class ends with 15 minutes yogic sleep


"Slow-Go and Stoke the Inner Glow" 

75 minute class

A gentle vinyasa flow for those wanting to synchronize movement with breath and deepen their awareness of the present moment.

Each class begins with tuning inward and ends with deep full-body relaxation


Sri Swami Satchidananda
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Creating a Safe Healing Environment: Trauma-Sensitive Yoga Workshop for Yoga Teachers and YogaTeachers-In Training

March 5, 2019

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