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January 12, 2018

All of us have adverse experiences we split from our core
sense of Self. Unfortunately, these pieces go unloved and
unaccepted wreaking havoc in our lives and relationships.
Yoga practice brings back into the fold the
omitted chapters of our life. With loving...

Who am I?

Embodiment of Breath.

Rooted and Reaching.

In this space in-between.

July 3, 2017

A Gradual Softening of Samkaras

August 8, 2015

"The Journey of a Thousand Miles Begins with a Single Step" ~Lao Tzu

April 27, 2015 Of note: I was teaching children's yoga at the Volunteers of America Transitional Housing Program in Baltimore, Maryland on the day Freddy Gray died and riots broke out on the streets. I want to share a thought/concept/want/need expressed by one child....

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July 6, 2017

July 3, 2017

April 27, 2015

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